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Aging happens to us all! However, there are several daily habits that can help us feel great as we age. Here are some of the best activities that will help you feel strong and sharp. It is never too late to start, so try one or two of the below and see how you feel. <\/p>\n
Strength Training to Help Stay Independent <\/b><\/p>\n
Strength training is one of the best activities to keep you fit while you age. Working out a few days a week in the gym helps maintain muscle mass, which helps you keep your independence. As Abby King writes<\/a>,<\/a> “The ability to get up from a chair without using our hands, carry groceries or catch ourselves if we stumble can mean the difference between living on our own terms and needing assistance with daily activities”. This means that focusing on simple exercises like wall push-ups and chair squats can make a significant difference in maintaining strength and physical function. Try some light exercises<\/a> <\/a>in The HighLine Senior Apartments fitness center, and over time you will see the benefits. <\/p>\n Eat with Aging In Mind <\/b><\/p>\n As you age, what you eat matters more than ever. A healthy, balanced diet of fruits, vegetables, whole grains, and unsaturated fats leads to healthier aging and fewer reports of disease and illness. According to this Harvard study<\/a><\/a>, “those who adhered most closely to a healthy dietary pattern… had between a 43% and 84% greater chance of aging well”. This means that a healthy diet directly affects how you age. This does not mean you have to change your diet overnight. However, making thoughtful changes to your diet over time can certainly have a positive impact. <\/p>\n Your Brain is a Muscle; Train It <\/b><\/p>\n Your brain is another muscle that needs regular training. Many habits we adhere to can have a direct correlation to our brain health and aging. Mental stimulation<\/a><\/a> through activities such as reading, crossword puzzles, and games can help our brain function at its best. Spending time connecting with others helps keep mental health issues such as depression and stress at bay. If you want additional social time, check out The HighLine Senior’s activity calendar<\/a>,<\/a> where you can hang out with other residents while doing fun activities. <\/p>\n We don’t have to be afraid of aging, and these small steps can help you towards a healthier future. We hope to see you at an event or at our fitness center soon!<\/p>\n","protected":false},"excerpt":{"rendered":" Aging happens to us all! However, there are several daily habits that can help us feel great as we age. Here are some of the best activities that will help you feel strong and sharp. It is never too late to start, so try one or two of the below and see how you feel. … <\/p>\n